Training Philosophy

"My philosophy is to create programs according to my clients goals. Whether it’s to lean down, to power up or sport-specific, I always take into consideration the main principles in training—strength, flexibility and endurance."

Education and Certifications

  • American Holistic College of Nutrition, ND
  • City College of San Francisco, Nutrition
  • ACSM (American College of Sports Medicine) certified
  • NHCA (National Health Club Association) certified
  • CPR Certified

Experience

  • 28 years as a fitness trainer.
  • Have formerly trained:
    - MMA Fighters
    - Cyclists
    - Runners
    - Body builders
    - NFL players
  • Trained F.B.I. agent for the S.W.A.T Team: Agent was one of two females selected for this position in Northern California.
  • Drill Instructor - US Marines.
  • Second degree "Black Belt" and Self Defense Instructor.
  • Volunteer for the San Francisco AIDS Foundation 1993-1994: Service included educating members on the disease and treatment.
  • Provided preventative education in H.I.V for the Vida y Movimiento program in San Francisco.

Specialties

  • Training atheletes
  • Rehabilitation services
  • Overall atheletic conditioning
  • Preventative medicine through exercise, proper nutrition, and knowledge.